Many of us are currently living in constant fear of illness and understandably so. After all, we are in the middle of a global pandemic caused by a virus which has caused the untimely passing of too many individuals. But how does living in fear affect our ability to stay healthy?
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There is a growing invisible epidemic, due to the chemicalisation of our modern world. Most people are unaware of the presence of chemical stress in their lives, yet the impact may be devastating and debilitating.
After almost three months of staying at home, we have finally been given the go ahead to open our practice doors once again. However, as we are all in this together, it’s important that we work together to flatten the curve as much as possible and to be responsible in our choices and actions.
The proper functioning of our immune system results in good health but, just like other organs and systems in the body, when we are under stress, our immune systems stop working the way they should.
There are many common and obvious effects of stress on the body which generally include muscle tension, insomnia and headaches to name just a few. However, how often do we experience physical symptoms that seem completely unrelated to stress and are, therefore, treated and managed symptomatically?
Successful sciatica treatment depends on the clear understanding of what sciatica is and how it presents itself in the body. Although sciatica is often considered a condition in itself, it is in fact a symptom caused by other issues related to the spine.
Back pain is a common ailment that most individuals experience and many simply make peace with it as part of their everyday lives.
However, knowing how to protect and preserve the natural curves of the spine can play a major role in the treatment and management of neck and back pain, as well as other related issues.
The body has a natural, miraculous ability to heal and protect itself. However, with our fast-paced, modern lifestyles, our bodies become overloaded and tired and therefore, lose their ability to function optimally.
This, combined with other stressful factors, we start to store tension in our muscles, eventually putting large amounts of pressure on our structural system, including the spinal cord – the centre of our nervous system.
The gentle nature of this technique makes it accessible for people from all ages and varying forms of physical ability.
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