We are pleased to present below all posts archived in 'November 2024'. If you still can't find what you are looking for, try using the search box.
When we have poor posture, our body is forced out of its natural alignment, causing certain muscles to overcompensate. This muscle strain can lead to chronic pain and discomfort, particularly in the neck, shoulders, and lower back. Over time, these imbalances place extra strain on the spine, ligaments, and joints.
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