Subconscious Stress
From indulging in festive treats to navigating family dynamics, the holiday season can be both rewarding and challenging. That's why it's crucial not to skip your regular Body Stress Release (BSR) sessions, even during this busy time.
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Quality sleep can lower the levels of stress hormones in your body, improve your mood, and boost your immune system. In short, sleep is a natural stress-reducer that prepares you for the challenges of the next day.
The global COVID-19 pandemic has brought with it a great deal of uncertainty, fear, and anxiety, which can all contribute to subconscious stress. This stress can manifest in a variety of ways, from mild discomfort to severe pain and disease.
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