Stress is a common experience for many of us, and it can manifest in a variety of ways. While we may be aware of the stress that arises from our conscious thoughts and worries, there is also a type of stress that operates on a subconscious level. This type of stress can be just as impactful as conscious stress, but it can be more difficult to recognize and address.
In this blog, we will explore the concept of subconscious stress, why it exists, and why it's important to take it seriously. We will also discuss some strategies for identifying and managing subconscious stress, so that you can take control of your well-being and lead a happier, healthier life.
The global COVID-19 pandemic has brought with it a great deal of uncertainty, fear, and anxiety, which can all contribute to subconscious stress. This stress can manifest in a variety of ways, from mild discomfort to severe pain and disease.
One way that subconscious stress can be stored in the body is through the activation of the "fight or flight" response. When we experience stress, our bodies release hormones such as adrenaline and cortisol, which prepare us to respond to a perceived threat. This response is helpful in short-term situations, but when it is activated repeatedly over time, it can take a toll on our physical and mental well-being.
Another way that subconscious stress can be stored in the body is through the development of chronic muscle tension. When we are under stress, our muscles tense up as a way of protecting ourselves. This tension can become chronic if the stress is prolonged, leading to pain and discomfort.
The pandemic also has brought a lot of changes in life, like losing jobs, isolation, and many more, which can cause a lot of emotional stress, which can lead to depression, anxiety, and other mental health issues.
It's important to note that the pandemic has affected people in different ways, some may have experienced severe stress, while others may have not. But overall, it's important to recognize that the pandemic has brought a great deal of stress and uncertainty, and that this stress can manifest in a variety of ways, both physically and emotionally. It's important to pay attention to our bodies, to understand how stress is affecting us, and to take steps to manage it.
The Body Stress Release (BSR) method is a holistic approach to addressing subconscious stress. It is based on the idea that stress can be stored in the body's tissues, and that by releasing this stored stress, we can improve our physical and emotional well-being.
The BSR method involves a series of gentle touch techniques that are applied to specific points on the body. These techniques are designed to release tension and stress that may be stored in the body's tissues, such as the muscles, tendons, ligaments, and fascia. The practitioner will also focus on the spine, as it is a central part of the body and any imbalances there can cause stress and pain in other parts of the body.
By releasing stored stress, BSR can help to improve circulation, reduce pain and discomfort, and improve overall body function. It also helps to reduce anxiety and improve sleep quality.
The BSR method is non-invasive, safe and natural and can be used as a complementary therapy alongside traditional medical treatments.
Overall, the Body Stress Release method can be a useful tool for addressing subconscious stress and promoting overall well-being. It helps to release stored stress, improve body function, and reduce pain and discomfort, as well as improve sleep and reduce anxiety.
Contact me to make an appointment.
Get the latest updates in your email box automatically.
Your nickname:
Email address:
Subscribe