Stress Management
Unlike treatments that focus only on symptoms, Body Stress Release works with the body’s own healing processes. It’s not about force or manipulation. Instead, practitioners use precise, light-touch techniques to locate areas of stress that may be affecting nerves and muscles, and then stimulate the body’s natural ability to release it.
Read the rest of entry »
Childhood stress occurs when a child feels overwhelmed by physical, emotional, or social challenges. While brief periods of stress, such as feeling nervous before an exam, can be normal, prolonged stress can lead to deeper problems.
From indulging in festive treats to navigating family dynamics, the holiday season can be both rewarding and challenging. That's why it's crucial not to skip your regular Body Stress Release (BSR) sessions, even during this busy time.
Quality sleep can lower the levels of stress hormones in your body, improve your mood, and boost your immune system. In short, sleep is a natural stress-reducer that prepares you for the challenges of the next day.
The phrenic nerve is a vital nerve originating from the cervical spinal nerves C3-C5 in the neck. It descends through the chest, passing alongside the heart and lungs, to reach the diaphragm. As the primary muscle involved in respiration, the diaphragm relies on the phrenic nerve for motor and sensory innervation.
Achieving well-being involves more than just addressing symptoms; it requires taking a holistic approach. When it comes to stress, this means actively working to minimize stressors, both physical and external, while utilizing techniques such as BSR to release tension and restore balance.
When we experience a stressful event or situation, our body releases hormones such as cortisol and adrenaline, which prepare us to either fight or flee from the perceived threat.
The global COVID-19 pandemic has brought with it a great deal of uncertainty, fear, and anxiety, which can all contribute to subconscious stress. This stress can manifest in a variety of ways, from mild discomfort to severe pain and disease.
Have you ever heard the term: “heal the gut, heal the brain”? This comes from the understanding that there is an undeniable link between your gut and your brain. In other words, your gut affects your brain, and your brain affects the gut. There is no way around this.
Physical pain and emotional stress are closely linked but the unfortunate truth is that many people do not make the connection between these two things and therefore struggle to treat or manage the symptoms of both.
Get the latest updates in your email box automatically.
Your nickname:
Email address:
Subscribe