The body has a natural, miraculous ability to heal and protect itself. However, with our fast-paced, modern lifestyles, our bodies become overloaded and tired and therefore, lose their ability to function optimally.
This, combined with other stressful factors, we start to store tension in our muscles, eventually putting large amounts of pressure on our structural system, including the spinal cord – the centre of our nervous system.
We refer to this tension as “body stress” – a result of prolonged exposure to high demanding jobs, untreated physical injury, poor posture, environmental pollutions and emotional trauma to name just a few.
The final result is exacerbated pain, numbness and stiffness in the joints and muscles. In addition, a general deterioration in overall health may be noticed, which can manifest in many different ways.
In terms of the Body Stress Release technique, 3 major causes of body stress have been identified.
We work within the scope of these factors which vary widely among each individual:
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