The phrenic nerve is a vital nerve originating from the cervical spinal nerves C3-C5 in the neck. It descends through the chest, passing alongside the heart and lungs, to reach the diaphragm. As the primary muscle involved in respiration, the diaphragm relies on the phrenic nerve for motor and sensory innervation.
Achieving well-being involves more than just addressing symptoms; it requires taking a holistic approach. When it comes to stress, this means actively working to minimize stressors, both physical and external, while utilizing techniques such as BSR to release tension and restore balance.
As a Body Stress Release practitioner in Cape Town, I have witnessed firsthand the profound effects that this modern-day epidemic has on our physical, mental, and emotional well-being.
When we experience a stressful event or situation, our body releases hormones such as cortisol and adrenaline, which prepare us to either fight or flee from the perceived threat.
The global COVID-19 pandemic has brought with it a great deal of uncertainty, fear, and anxiety, which can all contribute to subconscious stress. This stress can manifest in a variety of ways, from mild discomfort to severe pain and disease.
Have you ever heard the term: “heal the gut, heal the brain”? This comes from the understanding that there is an undeniable link between your gut and your brain. In other words, your gut affects your brain, and your brain affects the gut. There is no way around this.
Physical pain and emotional stress are closely linked but the unfortunate truth is that many people do not make the connection between these two things and therefore struggle to treat or manage the symptoms of both.
Bipolar disorder affects approximately 45 million people worldwide, yet it is still relatively misunderstood. The one thing experts do know about bipolar is that it does not mix well with stress. In fact, a highly stressful event can trigger the onset of bipolar disorder in those who are genetically predisposed.
As a result of our demanding lifestyles, struggling economy, pressing socio-economic issues, and pressures of having a family, avoiding stress has become almost impossible and this chronic exposure to stressors is taking its toll on society’s mental health.
Our busy schedules and demanding jobs make it difficult to avoid stress and anxiety. Additionally, modern day issues such as social media, poor quality food and other socio-economic problems have all contributed to creating a highly stressed and anxious society.
Get the latest updates in your email box automatically.
Your nickname:
Email address:
Subscribe