The body has a natural, miraculous ability to heal and protect itself. However, with our fast-paced, modern lifestyles, our bodies become overloaded and tired and therefore, lose their ability to function optimally.
This, combined with other stressful factors, we start to store tension in our muscles, eventually putting large amounts of pressure on our structural system, including the spinal cord – the centre of our nervous system.
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The gentle nature of this technique makes it accessible for people from all ages and varying forms of physical ability.
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